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R. L. Thomas Insurance Service, Inc. Blog: short bout of exercise might boost your memory

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Tuesday, October 23, 2018

Short Bout of Exercise Might Boost Your Memory

Just a little bit of light exercise can immediately improve a person's memory, new Japanese research suggests. How little? The small study involved 36 healthy college-aged men and women and found that just 10 minutes of relaxed cycling on a stationary bike was all it took to improve recall during memory testing conducted right afterwards. READ MORE >>

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