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R. L. Thomas Insurance Service, Inc. Blog: sleep through the night

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Tuesday, April 3, 2018

I Stopped Doing This 1 Simple Thing During the Day, and Now I Sleep Through the Night

When I first started my personal training company, I felt so lucky to be self-employed that I took on every client I could get, including those clients at 5:30 a.m. For six years, I consistently woke up around 4:45 a.m. or 5 a.m. during the week and around 6 a.m. on the weekends. READ MORE >>

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