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R. L. Thomas Insurance Service, Inc. Blog: study finds 10 minutes of exercise is all you need

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Tuesday, December 12, 2017

Study Finds 10 Minutes of Exercise Is All You Need

The benefits of physical activity are numerous, and in fact, getting regular exercise is one of the best things you can do for your health. But when you live a busy life (which we all do), setting aside an hour a day seems impossible. Sometimes even a 30 minute workout just isn’t feasible. READ MORE >>

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